Exercise Videos
Dr. Saletnik and his assistant exhibit how to perform different types of core and back strengthen exercises.
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Side Planks
Dr. Saletnik and his assistant exhibit how to perform side planks to increase core muscle fitness….
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Abdominal Crunches
Dr. Saletnik and his assistant exhibit how to perform abdominal crunches to increase core muscle fitness…
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Abbreviated Plank
Dr. Saletnik and his assistant exhibit how to perform abbreviated abdominal planks to increase core muscle fitness for those who find the full plank too physically demanding….
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Abdominal Plank Exercise
Dr. Saletnik and his assistant exhibit how to perform abdominal planks to increase core muscle fitness….
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Superman
Dr. Saletnik and his assistant show how to properly perform the superman exercise which is helpful in strngthening the muscles of the back and improving core strength….
