Exercise Videos
Dr. Saletnik and his assistant exhibit how to perform different types of core and back strengthen exercises.
Side Planks
Dr. Saletnik and his assistant exhibit how to perform side planks to increase core muscle fitness….
Abdominal Crunches
Dr. Saletnik and his assistant exhibit how to perform abdominal crunches to increase core muscle fitness…
Abbreviated Plank
Dr. Saletnik and his assistant exhibit how to perform abbreviated abdominal planks to increase core muscle fitness for those who find the full plank too physically demanding….
Abdominal Plank Exercis
Dr. Saletnik and his assistant exhibit how to perform abdominal planks to increase core muscle fitness….
Superman
Dr. Saletnik and his assistant show how to properly perform the superman exercise which is helpful in strngthening the muscles of the back and improving core strength….
